SETTING GOALS FOR SELF

 SETTING GOALS FOR SELF

We need an optimistic approach to succeed in life and therefore having a positive self-esteem is important. If we set goals and hope to achieve them, then we will be able to achieve our objectives and build a positive self-esteem in life.

SMART GOAL MODEL

SMART STANDS FOR:

S – SPECIFIC

M – MEASURABLE

A – ACHIEVABLE

R – REALISTIC

T – TIME BOUND

Key Points to know about goal setting:

• Without goals, it would be like driving a vehicle with no clear destination and reaching a place where we do not want to be.
• Goals keep us focused, motivated and gives us a purpose to life.
• To begin, set small goals that can be easily achieved.
• Setting very big goals and not achieving could lead to dissatisfaction and frustration.
• Be very clear about the goals to be achieved.
• The best way to start setting goals is to write down goals as writing clarifies our thinking.
• Only a clear mental picture can transform a goal into reality.
• Believe sincerely and confidently that “I CAN” and “I WILL” reach my goal.
• Goal setting helps one to see the light at the end of the tunnel.
• Goal setting helps one to focus on one’s objectives.
• Goal setting helps one to persist with a single mind to thrust forward.
• Goal setting could be for a day, short term and/or long term.
• Start goal setting by making a “Things To Do” List.

ACTIVITY I - Goal Setting

My Goal Statement: .......................................................................................................

Why this goal is important to me: ……………………………………………………..

Actions Required to Achieve my Goal	Time line
1. 2. 3. 4. 5.	- - - - -
Skills and Resources Required to achieve this goal:	1. 2. 3. 4. 5.
Obstacles that I may face are:	1. 2. 3. 4. 5.
I can overcome these obstacles by:
Three qualities that would help me reach my goal:	1. 2. 3.